Sound Healing: Deep Rest for Busy Humans

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What it feels like

You’ll lie down (or sit comfortably) while layered, resonant sound waves wash over you. Within minutes your breath slows, muscles unclench, and the “hamster wheel” finally gives it a rest. Many guests report feeling calmer, clearer, and more grounded after one session, like a long exhale they didn’t know they were holding. Research suggests sound-based practices can reduce tension and anxiety and support relaxation responses.

Who it's for: 

• Stressed achievers who need an off-switch 
• Teams who want a calm, connected reset 
• Retreats, birthdays, bridal showers, and “we deserve this” nights 
• Anyone craving rest without the “try hard” part

Note: Sound healing isn’t a medical treatment. It’s a relaxation/meditation experience that pairs beautifully with your existing wellness routine. Evidence is promising for stress reduction and mood support; claims of “cures” are… not the vibe.