The Inner Sanctuary: A membership space for healing your nervous system.

A: Nope! Every 90-minute mini-retreat is recorded and uploaded to your Inner Sanctuary library within 24 hours. You’ll have unlimited access to revisit the practices anytime, anywhere. Come live when you can, but know the sanctuary is always there when you need it.

A: Not at all. Every practice is beginner-friendly and guided step-by-step. Whether you’re a total newbie or you've been on a healing path for years, you’ll find something here to support you. You don’t need to “believe” in anything—just be open to exploring what it feels like to come home to yourself.

A: The library is your personal sanctuary-on-demand. It includes guided meditations, breathwork audio, rituals, journal prompts, affirmations, nervous system education, and mini-trainings—all organized by theme. It grows every month, so the longer you’re in the sanctuary, the richer it gets.

A: The Inner Sanctuary membership—including the monthly virtual mini-retreats, the digital resource library, and the private online community—is coed and welcoming to all gender identities. If you’re drawn to this work, you belong here. 

(The in-person retreats will generally be for women (unless otherwise specified), as they're designed for deep sisterhood and shared feminine healing.)

A: That’s literally what this was made for. The Inner Sanctuary helps you create consistency without perfectionism. It’s a space where “missing a day” doesn’t mean you’ve failed. Instead, you’re invited to return—over and over—with gentleness and grace.

A: You can cancel anytime—no pressure, no questions asked. But we hope you’ll stay, because the magic really happens when this becomes your rhythm, not just a one-time reset.