JUST BREATHE
Release emotions and stored stress with breathwork
Join me in somatic breathwork exercises
Breathe in a New Life
Somatic Breathwork Session - 1 hour
This isn’t your typical “take a deep breath” session, this is somatic breathwork. Using faster-paced breathing patterns set to powerful music, we guide you to take in as much air as possible, activating your sympathetic nervous system in a safe, controlled way. Why?
Because this process helps uncover and release deep-seated emotions, clearing the way for profound emotional shifts and breakthroughs. It’s intense, it’s transformative, and it’s a powerful way to deeply reconnect with yourself. The session is one hour.
The Great Escape Breathwork Session - 1 hour
Life’s hectic, and your brain’s been working overtime. This session is your escape route. With calming music and an easy, rhythmic breathing flow, you’ll step out of the mental chaos and into a DEEPLY peaceful, relaxed state.
It’s like hitting the “reset” button for your nervous system, because let’s be honest, you deserve it.