In-Person Classes at Sully Community Center
Looking to find calm, build strength, or boost your energy? You’re in the right spot. At Sully Community Center, I offer a variety of classes designed to support your mind, body, and spirit. Each class is an invitation to move, breathe, and grow with intention. Come just as you are—no experience necessary!
Class times & Descriptions
Meditation
Join us for a guided exploration of meditation, where each week we dive into a different style of practice. From breathwork and visualization to mantra and mindfulness, we’ll discuss the principles behind each technique and then experience it firsthand. Whether you're new to meditation or deepening your practice, this class offers a space to relax, connect, and discover what resonates with you.
Days & Times
Mondays: 11:30 AM - 12:00 PM AND 7:00 PM - 7:30 PM
Tuesdays: 11:30 AM - 12:00 PM
Wednesdays: 7:00 PM - 7:30 PM
Thursdays: 2:00 PM - 2:30 PM
Soulful Strength
Soulful Strength is a full-body, full-being reset designed to help you clear mental clutter, reconnect to your inner power, and move with intention. Through a unique blend of breathwork, guided reflection, uplifting movement, and soulful music, this class supports both physical strength and emotional resilience. It’s perfect for anyone feeling stuck, overwhelmed, or in need of a fresh perspective. You’ll leave feeling stronger, more grounded, and reconnected to your sense of self.
Days & Times:
Mondays: 6:00 PM - 7:00 PM
Saturdays: 9:30 AM - 10:30 AM
Strength Training
No machines. No fluff. Just you, your breath, and a pair of dumbbells. This class is all about building functional strength, increasing muscle tone, and boosting confidence using simple equipment and smart programming.
Days & Times:
Thursdays: 1:00 PM - 2:00 PM
Cardio Kickboxing
Get ready to punch, kick, and party your way fit in this high-energy, music-driven cardio kickboxing class! This class blends fierce martial arts-inspired moves with fun dance grooves, core-sculpting combos, and serious attitude. No experience needed—just bring your energy, your sweat towel, and your best "let’s go!" mindset. All fitness levels welcome. Modifications always provided.
Days & Times:
Wednesdays: 6:00 PM - 7:00 PM
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Frequently Asked Questions
Please reach us at christine@wellbeingbychristine.com if you cannot find an answer to your question.
Once you register for an account with the community center (which is free), you can just drop in!
Yep! You can (and should) totally do these classes at your own pace.
- For meditation: A yoga mat or cushion if you have one (chairs are also available), and comfy clothes.
- For strength training or soulful strength: Water bottle, supportive shoes, and a mat if you prefer. We’ll use dumbbells provided by the center, or you’re welcome to bring your own.
- For cardio kickboxing: Water, athletic shoes, and energy! No equipment needed.
Great question!
- Strength Training is more traditional — think reps, sets, and focused muscle-building.
- Soulful Strength blends mindful movement, strength exercises, and breath awareness. It's for folks who want to feel strong and connected to themselves while moving.
Meditation classes are 30 minutes, with actual meditation time roughly 10 minutes.
Fitness classes are about 45-60 minutes.
Absolutely not. You come to class to build strength, energy, and wellness — not because you already have it all figured out. Come as you are; progress is personal.
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