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Holistic Nervous System Regulation for Mind and Body Balance
Enter the Fire Horse
A Lunar New Year Ritual & Reset
📅 Date: Saturday, February 21
⏰ Time: 12:30-4:00 PM
📍 Location: Historic Clifton, VA
🪙 Investment: $111
An intentional, cozy afternoon of guided meditation, sound healing, reflection, connection, tea, snacks and more... ✨
8 spots total, 5 left.
A Lunar New Year Transition
We’re moving from the Year of the Wood Snake into the Year of the Fire Horse, and the energy shift is real.
Last year was about going inward.
Noticing patterns.
Doing the emotional work.
Shedding what no longer fits.
This coming year is different. It’s about movement. Confidence.Momentum.
Actually using everything you’ve learned.
Instead of:
- Overanalyzing → you start acting
- Feeling scattered → you feel clear
- Waking up with dread → you wake up with direction
- Running on empty → you move with energy
The retreat gave me a wonderful taste of all the things I crave for myself. Allow yourself the gift and space for this. You deserve it.
Natalie, Retreat Participant
From Survival Mode to Forward Motion
Many of us live from the sympathetic nervous system — the “fight, flight, or freeze” mode:
You forget where you put your keys.
You snap at small things.
You feel busy but empty.
You feel frazzled, foggy, scattered.
What a grounded nervous system actually looks like:
You respond with calm, not reaction.
You feel connected, inspired, clear, and energized.
You laugh more easily.
You hold your own attention, and your life feels richer, not harder.
The retreat gave me a pause, a chance to focus on myself, to release; to connect to other humans who were seeking the same.
Riina, Retreat Participant
Enter the Fire Horse is rooted in:
Nervous system grounding
Guided meditation & sound healing
Guided meditation & sound healing
Because momentum is sustainable only when the body feels safe.
Guided meditation & sound healing
Guided meditation & sound healing
Guided meditation & sound healing
To quiet the noise and listen beneath the urge to rush.
Journaling and reflection
Guided meditation & sound healing
Journaling and reflection
To name what’s complete and clarify what’s ready to move.
Integration
Guided meditation & sound healing
Journaling and reflection
To help the body release, recalibrate, and absorb the shift.
I had a realization that I'm not the only one with some problems. Try it and you'll love it.
Marina, Retreat Participant
The Container
In-person
To ground Fire Horse energy in real connection and shared space.
Half-Day Experience (with tea and snacks)
Enough time and nourishment to let energy rise and settle without overwhelm.
Intentionally Small Group
So energy stays focused, supported, and contained.
Guided & Facilitated Throughout
To give the fire direction and keep the body regulated.
About Rooted & Radiant Retreats
Quarterly Wellness Retreat Series for Nervous System Support, Soulful Self-Care, and Inner Radiance
Rooted & Radiant is a quarterly half-day retreat series designed to help you pause, ground, and reconnect with your inner wisdom. Each gathering centers around a unique theme, from self-love and resilience to rest and receiving, offering space for reflection, healing, and gentle transformation.
Through a nourishing blend of ritual, nervous system education, guided meditation, sound healing, and community connection, you’ll return to your life feeling more present, more resourced, and more like you. Whether you come every month or drop in when you’re called, this is a space to soften, settle, and rise rooted and radiant in your own rhythm.
The thing I loved the most the retreat was the community. There is nothing more healing that being in the room with other people on a similar journey!
Nancy, Retreat Participant
