Holistic Nervous System Regulation for Mind and Body Balance
New Moon Sound Bath
A space to slow down, set intentions, and quiet the mental noise
The new moon is a natural pause point.
A moment to step out of the noise, turn inward, and ask:
what do I actually want right now?
This experience is designed to help you slow down, regulate your nervous system, and create space for clarity, intention, and something new to emerge.
Your ticket also includes one free month inside Room to Pause, my virtual membership.
The Experience
Light Somatic release
We’ll start with a few minutes of gentle movement to help your body let go of the day (simple movement, accessible to all).
Guided Meditation
I’ll guide you through a simple meditation to help you relax, turn inward, and connect with what you’re ready to call in.
Immersive Sound Bath
You’ll lie back and be immersed in soothing sound, allowing your mind to quiet and your body to settle into a deeply restful state.
Integration Time
We’ll close with a few quiet moments to rest, reflect, and gently come back, so you can carry the experience with you.
A Monthly Moment to Pause
A calm, welcoming space designed to help you fully unwind
A yoga mat, blanket, and pillow for your comfort throughout the experience
Herbal tea, flavored seltzer, and water to enjoy
An eye mask to support deeper rest during the sound bath
Simple tools for intention-setting and reflection
A quiet moment to pause, reset, and reconnect with yourself