Holistic Nervous System Regulation for Mind and Body Balance
Corporate Wellness Experiences
Before I did this work, I was in a high-stress corporate environment.
I know what it feels like to be constantly “on.” Jumping from meeting to meeting, mentally exhausted, but still pushing through.
I looked fine on the outside and felt completely drained underneath. And no one teaches you what to do with that.
The Reality of Stress in Today’s Workplace
- 83% of U.S. workers experience work-related stress
- Stress costs U.S. companies ~$300 billion every year in lost productivity, absenteeism, and turnover
- Replacing an employee can cost 6–9 months of their salary
- Over 80% of workers are at risk of burnout
- Globally, 12 billion workdays are lost annually due to anxiety and depression
98% of HR leaders say wellness programs help reduce turnover
Healthier employees are up to 20% more productive
The corporate wellness industry is a $68+ billion market and growing rapidly
Corporate Offerings
🧠 Nervous System Reset Session (Most Popular)
🧠 Nervous System Reset Session (Most Popular)
🧠 Nervous System Reset Session (Most Popular)
A guided experience combining breathwork, light education, and relaxation techniques to help employees shift out of stress mode and into a calmer, more regulated state.
🧘♀️ Guided Meditation
🧠 Nervous System Reset Session (Most Popular)
🧠 Nervous System Reset Session (Most Popular)
Clear, easy-to-follow meditation designed for real people (even those who “can’t meditate”). Helps quiet the mind, improve focus, and reduce stress.
🔔 Sound Bath Experience
🧠 Nervous System Reset Session (Most Popular)
🔔 Sound Bath Experience
A deeply relaxing session where participants are “bathed” in calming sound vibrations from crystal singing bowls, chimes, and other instruments.
Employees simply lie down or sit comfortably and receive.
🔄 Custom Sessions
🧠 Nervous System Reset Session (Most Popular)
🔔 Sound Bath Experience
Workshops can be tailored to your team’s needs, including stress management, burnout prevention, and sustainable energy practices.