Smiling woman in a white blazer sitting at a wooden table with plants in the background.

Corporate Wellness Experiences

Did you know 12 billion workdays are lost every year to anxiety and depression?


What if your company wasn’t part of that stat, but the reason people actually wanted to show up?


When people feel better, they don’t just work more, they think clearer, collaborate better, and stop quietly counting down to Friday. 

The Reality of Stress in Today’s Workplace

  • 83% of U.S. workers experience work-related stress

  • Stress costs U.S. companies ~$300 billion every year in lost productivity, absenteeism, and turnover

  • Replacing an employee can cost 6–9 months of their salary

  • Over 80% of workers are at risk of burnout

  • Globally, 12 billion workdays are lost annually due to anxiety and depression

The Benefits

When your employees are stressed, tired, and overwhelmed, they don’t think clearly, they don’t perform at their best, and they don’t stay.


When your employees feel calm, supported, and regulated,
everything works better.

  98% of HR leaders say wellness programs help reduce turnover

Healthier employees are up to 20% more productive

The corporate wellness industry is a $68+ billion market and growing rapidly

Corporate Offerings

Sound Bath Experience

Sound Bath Experience

Sound Bath Experience

A deeply relaxing session where participants are “bathed” in calming sound vibrations from crystal singing bowls, chimes, and other instruments.
Employees simply lie down or sit comfortably and receive. 

Guided Meditation

Sound Bath Experience

Sound Bath Experience

Clear, easy-to-follow meditation designed for real people (even those who “can’t meditate”). Helps quiet the mind, improve focus, and reduce stress.

Stress Relief Workshop

Sound Bath Experience

Stress Relief Workshop

A guided experience combining breathwork, light education, and relaxation techniques to help employees shift out of stress mode and into a calmer, more regulated state.

Custom Sessions

Sound Bath Experience

Stress Relief Workshop

Workshops can be tailored to your team’s needs, including stress management, burnout prevention, and sustainable energy practices.

What it looks like

This can happen right in your workplace; no special setup required.


➡️ Conference room, breakroom, or open space

➡️ Chairs or yoga mats (I guide setup and provide all props) 

➡️ 30–60-90 minute sessions (flexible timing)

➡️ In-person or virtual options


Your team shows up. They lie down or sit. I guide the rest.

Benefits for your team

Companies choose this because it works.

After sessions, employees often experience:


✔️ A quieter, clearer mind

✔️ Reduced stress and tension

✔️ Improved focus and decision-making 

✔️ A noticeable shift in energy and mood

 

Even one session can create a reset.
Ongoing sessions create lasting change.

When your people are supported, performance follows.